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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone.

I have a bit of a “frenemy” relationship with my stomach. I appreciate her, love to hang out with her and we enjoy spending time together, especially when we’re eating. But, most times that hepha play way too much!

In order for her NOT to outright embarrass me at the most inopportune times, I have to pay this broad off. The only form of payment that will buy her silence, warding off all displeasures for me, is through probiotics

What Are Probiotics?

The word “probiotic” means “beneficial to life.” It dates back 2,000 years and some even refer to it as the “original probiotic”. Probiotics are organisms (bacteria or yeast) known to improve the health of your intestines and digestive system and are typically found in the form of supplements and foods.

probiotics2

Probiotics are considered friendly bacteria and support our overall immunity by fighting off bad bacteria and replacing it with good bacteria. 

Probiotics are known to aide in weight loss, diarrhea, irritable bowl syndrome, urogenital health and reducing allergy intolerance

Probiotics Made Quick + Easy

Since I don’t have time to be fooling around with that broad, a.k.a. my stomach, I take probiotics every single day, by way of supplements. The problem is that I was FORGETTING TO TAKE THAT PILL! UGhhhh.

I needed something easier. Since food is the one thing my stomach and me have in common, I decided to switch from probiotic supplements to foods, which led me to finding and making the easiest Berry + Banana Smoothie ever using Lifeway Kefir Cultured Milk Smoothie

All you need is: 

• 4 Cups of Lifeway Kefir Cultured Milk Smoothie in Strawberry
• 1 Cup of Almond Milk 
• 1/2 Cup of Fresh Strawberries 
• 1/2 Cup of Fresh Blueberries 
• 3/4 Cup of Fresh Bananas 

Berry + Banana Kefir Smoothie: The Quickest Way To Incorporate Probiotics Into Your Diet

Let’s look at those strawberries and blueberries one more time…

Berry + Banana Kefir Smoothie: The Quickest Way To Incorporate Probiotics Into Your Diet

They look so scrumptious!

Berry + Banana Kefir Smoothie: The Quickest Way To Incorporate Probiotics Into Your Diet

Berry + Banana Kefir Smoothie: The Quickest Way To Incorporate Probiotics Into Your Diet

Put it all in the blender and pour! Yes, it’s that simple.

Since I prefer to take my supplements in the morning, this Berry + Banana Smoothie Recipe was the perfect way to incorporate probiotics back into my diet, with ease. Anything outside of something this easy just isn’t going to happen. Point. Blank. Period.

Berry + Banana Kefir Smoothie: The Quickest Way To Incorporate Probiotics Into Your Diet

Plus, anything that pleases these guys before they’re off for the day wins in my book. Look at those smiles!

That broad, that I call my stomach, still has the tendency to push the boundaries, but since I learned to treat her a bit more kind, life has been much simpler and let’s not mention I experience the BG’s a lot less (TMI, I know…hahahah). 

Oh yeah, don’t forget to use these coupons the next time you head to the store to try Lifeway Kefir Cultured Milk Smoothie 

Do you take probiotics? Do you do so by way of supplements or foods? When are you going to get some Kefir in your life? 

See other cool kefir creations with the #KefirCreations and #CollectiveBias hashtags on IG, Twitter and Facebook!

 

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